Discover the uses and benefits of cumin seed.

Explore what masala means and how its different to spice.

Learn about nurturing spices for wellness.

Learn about sattvic spices and their benefits.

Garam masala and its uses and benefits.

Panch phoron benefits and uses.

Top onion and garlic health tips.

Natural Indian tea remedies.

Benefits and uses of anti-inflammatory spices.

What is the Indian spice asafoetida.

Using spices for wellness.

Learn what is masala–the secrets of Indian spice.

When and why to toast your spices.

Ajwain aids digestion and is a favourite spice in pakora and samosa | Sarina Kamini | Spice Health | Sarina Kamini | Spice Health

Carrot and nigella seed are a natural aromatic match | Sarina Kamini | Spice Health

Spice categories are the key to blending masala - here's an overview | Sarina Kamini | Spice Health

This little Ayurvedic home tip will help you cope with heavy food | Sarina Kamini | Spice & Health

Craving Asian style street food flavour? DIY with spice like this | Sarina Kamini | Spice

Some spices help you to feel fuller - learn more in this video | Sarina Kamini | Cumin seed benefits