ANTI INFLAMMATORY SPICES
UNDERSTANDING ANTI-INFLAMMATORY SPICES.
Traditional Indian recipes are all about food as medicine. Anti inflammatory spices have many health benefits and are commonly used everyday in Indian curries and recipes. To learn more about which spices help soothe inflammation, and how to include them in your cooking, follow the link to our FAQs on Indian anti-inflammatory spices.
ANTI INFLAMMATORY SPICES
PROFILE Q&A’s
Are all spices anti inflammatory?
No. There are many spices that ayurveda and traditional Indian cultures consider heating for the body. These are largely spices that belong to the categories of chilli, peppers, and any very acidic spices. Garlic and onion—so aromatics from the allium family—are largely considered to be inflammatory also.
How do I cook with anti inflammatory spices?
By adding them to all your meals, everyday. The benefit of spices is found in consuming a little bit of a wide variety everyday.
Which are the best anti inflammatory spices?
The best anti inflammatory spices depend on the person. Turmeric powder is a powerful asset for gut health as well as being a counterpoint to inflammation. Fennel seed is anti inflammatory but also good for satiety and weight management. Cumin seed is anti inflammatory and great for digestion.
What are easy recipes that include anti inflammatory spices?
Think about cumin seed lamb chops or potatoes. Turmeric powder in eggs or coating chicken tenders. There are lots of easy video recipes on my YouTube channel to explore.
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