TURMERIC BENEFITS
The benefit of bitter spice to the gut is very much a foundational philosophical belief of Ayurvedic health. And key to this understanding is the impact of turmeric. More than an anti-inflammatory, turmeric’s bitter taste is as useful as its chemical composition in helping to facilitate health of the deep gut while also reducing and controlling appetite.
KEY BENEFITS OF TURMERIC:
Bitter taste like turmeric when shown in food helps to reduce sweet cravings and increase feelings of satiety.
As an oily spice, turmeric is powerful to use in transitional seasons when changing season and unsettling winds disturb equilibrium.
Turmeric is acknowledged by Eastern and Western medicine alike as a powerful anti-inflammatory - inflammation being at the heart of disease.
The bitter compounds in turmeric provide a structural quality to all dishes, giving prettier aromatics longer last, and offering definition to pungent aromatics in a fashion that aids the palate in experiencing those heavier flavours.